Mushroom Marsala on Gorgonzola Polenta w/ Arugula Salad

meatless meal in minutes...

It was a busy weekend and I've had little time to think about my blog and this post. So, I needed something quick and easy tonight. One of my favorite things to make when time is short and I need to make dinner is polenta - it cooks in 3 minutes, much quicker than pasta. It's a lot like grits if you've never had it before. And it's really good with butter and cheese...especially with Gorgonzola cheese. Yum!

Polenta is an Italian staple, so I'm topping it with a classic sauce - Marsala. Typically chicken is served with this sauce (and that's what I made for my husband; he hates mushrooms). But, to make this a vegetarian meal, I just left it out and doubled the amount of mushrooms. This simple supper is nearly a whole meal as well, just serve it with your favorite green vegetable. Need a deliciously easy meal in minutes? Make this for dinner, here's how...

Ingredients - Serves 4
Mushroom Marsala
2 T Olive Oil
1 lb. Sliced Mushrooms (such as crimini)
1 Clove Garlic, minced
1/2 T Fresh Thyme, chopped
2 T All-Purpose Flour
1/2 C Sweet Marsala Wine
1/2 C Vegetable Broth
2 T Unsalted Butter
1/4 C Fresh Parsley, chopped

Gorgonzola Polenta
1 Box Quick-Cooking Polenta (4 servings)
1/4 C Half & Half
1 T Unsalted Butter
4 oz. Gorgonzola Cheese, crumbled

Arugula Salad
2 C Baby Arugula
1/2 Lemon, juiced
1 T Extra Virgin Olive Oil
Kosher Salt & Black Pepper

Directions
Following the directions on the polenta box, bring 4 1/2 C of water to a boil in a sauce pan.

Brown the mushrooms: Heat the olive oil over medium. Add the mushrooms and cook until browned about 5 minutes. Hold off salting them, this draws out liquid and keeps the mushrooms from browning. Stir in the thyme, garlic, and a pinch each of salt and pepper. Cook for another minute.

Make the sauce: Add the flour to the mushrooms and cook out, about one minute. Pour the Marsala into the pan and boil down for a few seconds. Then add the vegetable broth and simmer for a minute to reduce the sauce slightly. Stir in the butter and parsley. Taste for seasoning and keep warm.

Make the polenta: Salt the boiling water and slowly whisk the polenta into it. Turn off the heat and continue whisking for 2-3 minutes or until cooked through. Whisk in the half and half and butter. Finally stir in the crumbled Gorgonzola cheese.

Plate the dish: In a bowl combine the arugula, lemon juice, oil, and a pinch each salt and pepper. Toss to combine. In a shallow bowl put down a bed of the polenta, top with the mushroom Marsala, and finish with the arugula salad. Serve with your favorite green vegetable. Enjoy!

Tomato & Sweet Onion Salad with Gorgonzola Vinaigrette

simple summer salad for a crowd...

This 4th of July weekend was full of family, friends, and of course food. We celebrated on both Friday and Saturday so I had plenty of opportunity to make something yummy, but I also wanted to relax. So, what's easier than a salad? This recipe came from one of my husband's family members - thanks Marcie! - and I told her I'd post it to my blog one day. Well, that day is here, and what a yummy salad this was.

For this blue series I'll be focusing on Gorgonzola cheese. It's similar to blue cheese, but in my opinion, a little more mild. So, if you aren't a big fan of blue cheese, you might try Gorgonzola. The cheese in the vinaigrette is precisely what makes this salad so delicious and different. This side salad serves a crowd, so make it for your next party. Here's how...

Ingredients - Serves 10-12
Vinaigrette
1/2 C White Wine Vinegar
3/4 C Extra Virgin Olive Oil
1/4 C Fresh Parsley, minced
1 tsp. Black Pepper
1 (5oz.) Container Crumbled Gorgonzola Cheese
Salad
2 Heads Romain Lettuce, torn
1 Large Vidalia (sweet) Onion, sliced
5-6 Tomatoes, sliced
2-3 Sprigs Fresh Parsley, torn
Kosher Salt & Black Pepper

Directions
Prepare the lettuce, onion, tomatoes, and parsley.

Make the vinaigrette: In a bowl combine the white wine vinegar, extra virgin olive oil, parsley, and black pepper. Whisk together. Add the Gorgonzola cheese, stir, and set aside.

Arrange the salad: On a large platter put down a bed of the torn Romain lettuce. Top with the sliced sweet onion and then the tomatoes. Finally, sprinkle on the parsley and a little salt and pepper. Serve with the Gorgonzola vinaigrette. Enjoy!

Grilled Curry Cauliflower Steaks w/ Chimichurri

a whole lot of grilling going on...

There's lots of grilling going on now that summer has unofficially started. Thank you Memorial Day weekend! And, as most of you know, I don't eat chicken, beef, or pork...so...what to grill? Well, there's lots of things I can eat. Any seafood is great on the grill. I enjoy a veggie burger now and then. And, portobello mushrooms are fantastic grilled. Fruit is also a winner - pineapple, peaches, even strawberries. But when I saw Guy Fieri grill cauliflower "steaks" on one of his shows last year, I was inspired. So, for this post I'm grilling cauliflower!

I have to admit that I'm not a big fan of cauliflower raw, but roasted with spices it's pretty good. So, of course grilled cauliflower coated in curry powder has to be tasty. I'm again using the curry powder I made. Check out my prior post for the recipe. But, that didn't seem like quite enough. So, I thought, what is steak served with? And, chimichurri came to mind. If you've never had chimichurri it's a lot like a pesto, but with different herbs and no Parmesan cheese or nuts. The recipe I've posted here came from someone I used to work with and it was the perfect addition to my steaks. Grill something new, cauliflower steaks, here's how...

Ingredients - Serves 4
Chimichurri
1 C Fresh Flat Leaf Parsley
1 C Fresh Cilantro
1/4 C Fresh Oregano
2 Cloves Garlic, chopped
1/2 Lime, zest & juice
1/2 tsp. Kosher Salt
1/4 tsp. Red Pepper Flakes
2 T Extra Virgin Olive Oil

Cauliflower Steaks
2 Heads Cauliflower
1/4 C Olive Oil
1 T Curry Powder
Kosher Salt & Black Pepper

Directions
Preheat a grill (or grill pan) to 350 degrees.

Make the chimichurri: Combine the parsley, cilantro, oregano, and garlic in a food processor. Pulse to roughly chop. Add the lime zest, juice, salt, and pepper. Then, with the motor running, drizzle in the olive oil until everything comes together. Remove to a bowl and set aside.

Prepare the steaks: Remove the green outer leaves from the cauliflower heads; leave the core intact. Set the cauliflower on their base and halve them vertically. Then slice each half vertically again, into 1 inch steaks. Reserve the ends for another use. Put the steaks on a sheet tray and coat them on both sides with the olive oil, curry powder, and a pinch each of salt and pepper.

Grill the steaks & serve: Place the steaks on the preheated grill and cook for about 5 minutes per side, or until golden brown and marked. Remove to plates and top with the chimichurri. We had grilled Romain salads with ours. Enjoy!

Spaghetti Squash "Pasta" Puttanesca

crave healthy comfort food...

One of my favorite comfort foods is pasta. Macaroni and cheese, baked ziti, lasagna, really anything with a noodle, I'm in! Unfortunately, pasta is super high in carbs. So, it's important to enjoy in moderation. That's pretty difficult considering my husband is Italian and nearly every meal he wants to make includes pasta. So, for this post, I'm trying something totally new - spaghetti squash.

Yep, I've never made or even had spaghetti squash before tonight. But, in the spirit of eating healthier in this new year, I thought it was time to try it out. I was quite skeptical, but have to say, pleasantly surprised. The squash, while not the same as pasta, is a pretty good substitute. I'm serving this spaghetti squash with a puttanesca sauce. To make this sauce better for you, I'm adding tuna and arugula. Both of these are not traditional ingredients in puttanesca sauce. All in all, this meal is well rounded and satisfied my comfort food craving. Next time you have one, try out this recipe. Here's how to make it...

Ingredients - Serves 4
1 Spaghetti Squash
Extra Virgin Olive Oil
3-4 Cloves Garlic, thinly sliced
1/3 C Flat-Leaf Parsley, roughly chopped
1/4 C Pitted Kalamata Olives, roughly chopped
3 T Capers
1 (5 oz.) Can Tuna (in water), drained
1 T Anchovy Paste
1 tsp. Dried Oregano
1/2 tsp. Crushed Red Pepper Flakes
1 (14 oz.) Can "No Salt Added" Diced Tomatoes
1 C Arugula
To Serve: Grated Parmesan Cheese

Directions
Preheat the oven to 375 degrees.

Following the instructions on Eat Within Your Means, roast the spaghetti squash. Allow to cool for about 10 minutes, then squeeze the skin from the flesh and separate the strands into long "noodles". The manor in which the squash is cooked on the blog, worked really well. My "noodles" were nice and long!

While the squash is cooling, make the sauce. Heat 1-2 T extra virgin olive oil in a large skillet over med-high heat. Add the garlic, parsley, olives, capers, tuna, anchovy paste, oregano, and crushed red pepper. Sauté for 2-3 minutes. Then, add the tomatoes and simmer for about 5 minutes.

Next, wilt in the arugula and add the cooked spaghetti squash. Carefully toss together to combine, adding extra olive oil if needed. Adjust seasoning as needed (I didn't need to add any salt or pepper).

Finally, serve the "pasta" puttanesca topped with grated Parmesan cheese. Enjoy with a small side salad and bread. Here's to healthy comfort food!

Kalamata Olive Tapenade with Homemade Pita Chips

new year + new goals = new you

It's a new year and with that comes new goals, ambitions, and a vision of a better life. Many of you will have goals of exercising more (me), watching less TV (yes, me), and eating healthier (yup, you guessed it).  I like to think that I eat healthy now, but there are definitely days, weeks, and December that mess that up. So, it's a new year and I'm starting off on the right foot with this easy appetizer.

This tapenade is full of kalamata and black olives, which are very good for you. They are low in calories, contain healthy monounsaturated fat (good for your heart), and can help with pain (they contain a compound that has anti-inflammatory properties, mimicking pain killers). As with anything, moderation is key as they are high in sodium. So, try out this appetizer and only have a little! Here's how to make it...

Ingredients - Serves 6-8
Tapenade
1 C Pitted Kalamata Olives, drained
1/2 C Pitted Black Olives, drained
2 Cloves Garlic, roughly chopped
1/4 C Flat-leaf Parsley
1 T Anchovy Paste
2 T Capers, drained
1/2 Lemon, juiced (~2T)
1-2 T Extra Virgin Olive Oil

Pita Chips
2 Whole Wheat Pita Pockets
Cooking Spray
Kosher or Sea Salt

Directions
Preheat the oven to 300 degrees.

Make the pita chips: Cut each pita pocket in half. Cut each half into 4 wedges. Separate each wedge by cutting or tearing long the "pocket" side. Each pita pocket will yield 16 pita pieces (32 pieces total). Line the pita pieces up on a large baking sheet and spray them liberally with cooking spray. Flip and spray on the other side. Sprinkle with a little salt. Bake for about 20 minutes, flipping halfway through.

Meanwhile, make the tapenade: Combine the olives and garlic in a food processor. Pulse 6-8 times or until roughly chopped. Add the parsley, anchovy paste, capers, and lemon juice. Pulse a few more times to combine everything well. Stir in the extra virgin olive oil, cover, and refrigerate until ready to serve.

Serve the tapenade with the homemade pita chips. Enjoy (in moderation of course)!

Winter Pesto Pasta Bake with Shrimp

an Italian Christmas feast...

Some of my family came over yesterday to celebrate Christmas. We opened gifts, played games, and of course had lots of food. My husband is Italian, so naturally we served an Italian feast. He made his family's sauce, meatballs, and served it over rigatoni. I went a different direction and created this baked pasta dish. Both were well received by the fam, but I think most were pleasantly surprised by my dish.

I begin by making the pesto. I call this a winter pesto because I don't use basil (very summery) but instead use arugula and baby kale. I also use almonds instead of pine nuts. And, Romano in place of Parmesan Cheese (Romano is nuttier). The pesto is then mixed with cooked penne pasta, sun dried tomatoes, and raw shrimp. The whole dish is baked and ready to serve when you are. It was the perfect make ahead for a day like yesterday - one meant to be spent with family. Make this dish for yours, here's how...

Ingredients - Serves 8
Extra Virgin Olive Oil
2 Shallots, minced
2 Cloves Garlic, minced
1/2 tsp. Red Pepper Flakes
1/2 C Sliced Almonds, toasted
1 1/2 C Arugula
1 1/2 C Baby Kale
1/2 C Flat-Leaf Parsley
1/2 C Grated Romano Cheese, more for topping
1 (7 oz.) Jar Oil-Packed Sun Dried Tomatoes, chopped (reserve oil)
1 Box (14.5 oz) Whole Wheat Penne Pasta
1 lb. Raw Peeled & Deveined Shrimp, tails removed

Directions
Preheat the oven to 350. Bring a large pot of water up to a boil.

Begin by making the pesto: Saute the shallots, garlic, and red pepper flakes in 1 T olive oil until soft and fragrant. Place in a food processor and add the almonds, arugula, kale, and parsley. Pulse a few times to combine.

Next, add the cheese and pulse a few more times. Scrape down the sides. Then, with the motor running pour in the reserved olive oil from the sun dried tomatoes. As needed, add more extra virgin olive oil to create a smooth pesto.

Once the water comes to a boil, salt it and add the pasta. Cook for about 7 minutes, the pasta should be under done as it will finish cooking in the oven. Reserve 1/2 C of the cooking water and drain the pasta.

Put the pasta back in the pot and add the pesto, chopped sun dried tomatoes, shrimp, and the cooking water. Stir together and ensure everything is coated well with the pesto.

Put the mixture into a large casserole dish and cover with foil. Cook for 25-30 minutes, or until the shrimp is cooked through. Remove the foil and top with more Romano cheese. Continue to cook for another 10 minutes until the top is browned. Cool for about 5 minutes and then serve. Enjoy!

Eggplant Rollatini w/ Easy Arrabiata Sauce

cozy on up...

We are entering the days of comfort - over-sized sweaters, woolly socks, piles of blankets, and especially food. Baked pasta dishes, pot pie, stew, and more are just around the corner. This dish is completely comforting as well, but it's also a fake out. This dish is actually quite good for you because it's base is eggplant. If you don't love eggplant, this is a good dish for you to try out.

This is a great week night meal. It's quick and easy to make. Roasted eggplant slices are stuffed with a ricotta cheese mixture and baked in a spicy marinara sauce. Of course, comfort food isn't complete without ooey-gooey cheesy goodness. So, this dish is topped with both mozzarella and Parmesan. Cozy on up and make this dish. Here's how...

Ingredients - Serves 4
Rollatini
2 Medium Eggplants
Cooking Spray
Kosher Salt
Black Pepper
1 (15 oz.) Container Ricotta Cheese
1 Egg, beaten
1/4 C Slivered Almonds, toasted
1/4 C Parsley, chopped, more for topping
1/2 C Shredded Mozzarella Cheese
1/4 C Grated Parmesan Cheese

Arrabiata Sauce
Olive Oil
2-3 Cloves Garlic, minced
1/2 tsp. Red Pepper Flakes
2 Bay Leaves
16 oz. Plain Jarred Marinara Sauce



Directions
Preheat the oven to 375 degrees. Prepare two large baking sheets by putting a cooling rack on each. Set aside.

Cut the top and bottom off of each eggplant. Stand an eggplant up on its end and cut 1/2 inch thick planks out of each. Lay the planks on the prepared baking sheets. Spray with the cooking spray and sprinkle each slice with a little salt and pepper. Put the trays into the preheated oven and bake for 10 minutes, switching the trays halfway through.

As the eggplant roasts, make the easy arrabiata sauce. In a sauce pan over med-high heat add 1 T olive oil, garlic, and red pepper flakes. Saute for 30 seconds then carefully pour in the jarred marinara, add the bay leaves, and reduce the heat to low. Continue to simmer until the eggplant is done. Remove the eggplant to cool slightly.

As the eggplant cools, make the ricotta filling. In a medium bowl mix the ricotta, egg, almonds, parsley, and a little salt and pepper. Mix well to combine. Set aside.

Put 1/2 C of the sauce in the bottom of a 2 1/2 quart baking dish. Lay a piece of eggplant flat, put a couple of tablespoons of the ricotta mixture on one end of the eggplant, then roll up. Place in the baking dish seam-side down. Continue rolling the eggplant until all of the ingredients are gone or the baking dish is filled. Be sure to pack the dish tightly with the eggplant.

Next, pour the sauce over the top. Sprinkle with the mozzarella and Parmesan cheeses. Bake for 15-20 minutes or until the cheese is melted and bubbly. Allow the dish to cool for 10 minutes before serving. Each serving is three rollatini. Enjoy comfort without all the guilt!

Grilled Peach, Quinoa, & Arugula Salad

movin' to the country, gonna eat a lot of peaches...

This is probably one of the dumbest songs, but so catchy. I think of it any time I think about peaches, which will be a lot over the next week as I create recipes to post here. This recipe is a great summer side. It can easily be made ahead of time and travels well. Steven and I went on a picnic yesterday at Ault Park and we brought this salad along. It was a great addition to our meal.

The base of this salad is quinoa (keen-wah). If you've never cooked with quinoa don't worry, it cooks just like rice. This whole grain is much healthier though and it's full of protein and is gluten-free. The star of the salad, however, is the grilled peaches. They provide sweetness to an otherwise nutty salad. Make this side, pack a picnic, and visit one of your local parks. Here's how...

Ingredients - Serves 6-8
1 C Quinoa
2 Semi-firm Peaches, washed & dried
3 T Olive Oil, divided
1 Orange, juiced
4 C Arugula
3 T Parsley, chopped
3 T Mint, chopped
1/3 C Sliced Almonds
3-4 oz. Goat Cheese, crumbled
Kosher Salt & Black Pepper

Directions
Preheat a grill or grill pan to med-high heat.

Begin by making the quinoa: In a fine-mesh strainer, rinse the quinoa. This removes a coating from the grains that can be bitter. Bring 1 3/4 C water to a boil in a saucepan. Add the quinoa, cover, and reduce the heat to low. Simmer until the water is absorbed, 10-15 minutes. Remove from the heat, keep covered, and rest for 5 minutes. Fluff with a fork and transfer to a bowl to cool.

Grill the peaches: Meanwhile, half and pit each peach. Scoop out the red flesh from around the pit. Rub 1/2 T olive oil on the cut side. Sprinkle with a little salt and pepper. Grill until marked and beginning to soften, about 5 minutes. Remove from the grill to cool. Dice into 1 inch pieces and set aside.

Make the dressing: In a small bowl combine the orange juice, 1/2 tsp. salt, and pepper. Slowly stream in the remaining olive oil (2 1/2 T), whisking to emulsify the dressing. Set aside.


Build the salad: In a large bowl combine the quinoa, peaches, arugula, parsley, mint, and almonds. Pour on the dressing and toss to combine. Taste for seasoning and adjust as needed. Plate (or serve from the bowl) and top with the crumbled goat cheese. Serve at room temperature. Enjoy!

Linguine & Mussels in White Wine Sauce

light white wine dances with succulent mussels over pasta

This spring recipe will brighten your day. And, with all the rain we've had in Cincy this week - I needed this! It's light, bright, and lemony, but gives comfort only pasta can provide. Pairing mussels with white wine is an age old tradition, thanks northern Italy. So, I'm not messing with it much, or at all really.

This recipe is so simple and quick to prepare. It's the perfect mid-week dinner. I honestly think cleaning the mussels takes the most time. Before preparing this recipe, be sure to review my previous post for three key things you need to know before cooking mussels. Once you have those down, let's get cooking! Here's how...

Ingredients - Serves 4
1 1/2 lbs. Mussels, cleaned & debearded
2 T Unsalted Butter

1 T Extra Virgin Olive Oil
4 Garlic Cloves, thinly sliced
2 Shallots, minced
1 - 1 1/2 C Dry White Wine (suggest Chardonnay)
1 Box (13.5 oz) Whole Wheat Linguine
Kosher Salt
1 Lemon, zest & juice
3 T Parsley, chopped
Serve w/ Crusty Bread

Directions
Begin by cleaning and debearding the mussels. Allow them to drain as you prepare the rest of the ingredients.

Heat a large pot of water to a boil for the pasta. Add salt and the pasta just prior to adding the wine to the skillet (see below). Cook the pasta to al dente. Reserve 1 C of the cooking water before draining.

As the water comes to a boil, heat a large skillet over med-high. Add the butter, oil, garlic, and shallots. Saute for 2-3 minutes, until fragrant and softened. Carefully add in the white wine. Bring to a bubble, then add the mussels. Cover and cook 4-6 minutes or until the mussels open. Discard any that don't.

Add the pasta and some of the reserved cooking water to the skillet with the mussels. Toss to coat the pasta with the sauce. Add the zest and juice of the lemon, and more of the cooking water as needed, until a nice sauce forms.

Plate the pasta and mussels. Top with the parsley and serve with slices of the crusty bread (and the remainder of the wine). Mangia!