Easy Caesar Salad w/ Cornbread Croutons

waste not, what not...

It is a winter wonderland here in Cincy. We've been getting snow since Monday and it's only stopped briefly. I think we have about a foot as of today...it's just a bit much. But, it is February. Given the weather we've had, I haven't made it to the store this week. So, I was quite limited for this post to what I had in my refrigerator and/or pantry. So, I'm getting creative with this series. I'll be focusing on corn meal and the variety of things you can make with this versatile ingredient.

To start off I've made a simple Caesar salad. To put a twist on this classic salad I'm using leftover corn muffins I made earlier this week to create cornbread croutons. If you don't have leftover cornbread, just buy a pre-made loaf from the store. I like the Jiffy Cornbread mix personally and use it all the time. Other than the croutons, this salad is pretty standard. I'm finishing it with a dressing from Anne Burrell of Food Network fame and lots of cracked black pepper. If you are stuck inside like me and have these ingredients on hand, make this salad tonight. Here's how...

Ingredients - Serves 4
Salad
2 C Cubed Cornbread, 1 inch pieces
1 Romain Heart
1/2 C Shredded Parmesan Cheese
Cracked Black Pepper

Anne Burrell's Caesar Salad Dressing
1/2 C Grated Parmigiano Cheese
1 Lemon, zest & juice
1-2 Cloves Garlic
1 T Dijon Mustard
2-3 Anchovy Fillets (I used 1 T anchovy paste)
2 Shakes Worcestershire Sauce
1/3 C Olive Oil
Kosher Salt, as needed

Directions
Preheat the oven to 350 degrees.

Make the croutons: Put the cubed cornbread on a large baking sheet. Cook for 15-20 minutes, flipping halfway through. The croutons will be dry, crisp, and browned. Set aside to cool.

Make the dressing: In the bowl of a food processor, combine the parmigiana, lemon zest and juice, garlic, mustard, anchovies, and Worcestershire sauce. Puree until the mixture is smooth, 15-20 seconds. With the machine running, add the olive oil through the feed tube. Let the processor continue to run another 10-15 seconds. Taste and season with salt if needed.

Make the salad: Chop the lettuce and divide among 4 bowls. Top with the cornbread croutons, shredded Parmesan, Caesar dressing, and lots of cracked black pepper. Toss lightly and serve immediately. Note: To make this a dinner, split among two large bowls and add some cooked shrimp or chicken! Stay in, stay warm, but eat well. Enjoy!

Spaghetti Squash "Pasta" Puttanesca

crave healthy comfort food...

One of my favorite comfort foods is pasta. Macaroni and cheese, baked ziti, lasagna, really anything with a noodle, I'm in! Unfortunately, pasta is super high in carbs. So, it's important to enjoy in moderation. That's pretty difficult considering my husband is Italian and nearly every meal he wants to make includes pasta. So, for this post, I'm trying something totally new - spaghetti squash.

Yep, I've never made or even had spaghetti squash before tonight. But, in the spirit of eating healthier in this new year, I thought it was time to try it out. I was quite skeptical, but have to say, pleasantly surprised. The squash, while not the same as pasta, is a pretty good substitute. I'm serving this spaghetti squash with a puttanesca sauce. To make this sauce better for you, I'm adding tuna and arugula. Both of these are not traditional ingredients in puttanesca sauce. All in all, this meal is well rounded and satisfied my comfort food craving. Next time you have one, try out this recipe. Here's how to make it...

Ingredients - Serves 4
1 Spaghetti Squash
Extra Virgin Olive Oil
3-4 Cloves Garlic, thinly sliced
1/3 C Flat-Leaf Parsley, roughly chopped
1/4 C Pitted Kalamata Olives, roughly chopped
3 T Capers
1 (5 oz.) Can Tuna (in water), drained
1 T Anchovy Paste
1 tsp. Dried Oregano
1/2 tsp. Crushed Red Pepper Flakes
1 (14 oz.) Can "No Salt Added" Diced Tomatoes
1 C Arugula
To Serve: Grated Parmesan Cheese

Directions
Preheat the oven to 375 degrees.

Following the instructions on Eat Within Your Means, roast the spaghetti squash. Allow to cool for about 10 minutes, then squeeze the skin from the flesh and separate the strands into long "noodles". The manor in which the squash is cooked on the blog, worked really well. My "noodles" were nice and long!

While the squash is cooling, make the sauce. Heat 1-2 T extra virgin olive oil in a large skillet over med-high heat. Add the garlic, parsley, olives, capers, tuna, anchovy paste, oregano, and crushed red pepper. Sauté for 2-3 minutes. Then, add the tomatoes and simmer for about 5 minutes.

Next, wilt in the arugula and add the cooked spaghetti squash. Carefully toss together to combine, adding extra olive oil if needed. Adjust seasoning as needed (I didn't need to add any salt or pepper).

Finally, serve the "pasta" puttanesca topped with grated Parmesan cheese. Enjoy with a small side salad and bread. Here's to healthy comfort food!

Kalamata Olive Tapenade with Homemade Pita Chips

new year + new goals = new you

It's a new year and with that comes new goals, ambitions, and a vision of a better life. Many of you will have goals of exercising more (me), watching less TV (yes, me), and eating healthier (yup, you guessed it).  I like to think that I eat healthy now, but there are definitely days, weeks, and December that mess that up. So, it's a new year and I'm starting off on the right foot with this easy appetizer.

This tapenade is full of kalamata and black olives, which are very good for you. They are low in calories, contain healthy monounsaturated fat (good for your heart), and can help with pain (they contain a compound that has anti-inflammatory properties, mimicking pain killers). As with anything, moderation is key as they are high in sodium. So, try out this appetizer and only have a little! Here's how to make it...

Ingredients - Serves 6-8
Tapenade
1 C Pitted Kalamata Olives, drained
1/2 C Pitted Black Olives, drained
2 Cloves Garlic, roughly chopped
1/4 C Flat-leaf Parsley
1 T Anchovy Paste
2 T Capers, drained
1/2 Lemon, juiced (~2T)
1-2 T Extra Virgin Olive Oil

Pita Chips
2 Whole Wheat Pita Pockets
Cooking Spray
Kosher or Sea Salt

Directions
Preheat the oven to 300 degrees.

Make the pita chips: Cut each pita pocket in half. Cut each half into 4 wedges. Separate each wedge by cutting or tearing long the "pocket" side. Each pita pocket will yield 16 pita pieces (32 pieces total). Line the pita pieces up on a large baking sheet and spray them liberally with cooking spray. Flip and spray on the other side. Sprinkle with a little salt. Bake for about 20 minutes, flipping halfway through.

Meanwhile, make the tapenade: Combine the olives and garlic in a food processor. Pulse 6-8 times or until roughly chopped. Add the parsley, anchovy paste, capers, and lemon juice. Pulse a few more times to combine everything well. Stir in the extra virgin olive oil, cover, and refrigerate until ready to serve.

Serve the tapenade with the homemade pita chips. Enjoy (in moderation of course)!