Mushroom Marsala on Gorgonzola Polenta w/ Arugula Salad

meatless meal in minutes...

It was a busy weekend and I've had little time to think about my blog and this post. So, I needed something quick and easy tonight. One of my favorite things to make when time is short and I need to make dinner is polenta - it cooks in 3 minutes, much quicker than pasta. It's a lot like grits if you've never had it before. And it's really good with butter and cheese...especially with Gorgonzola cheese. Yum!

Polenta is an Italian staple, so I'm topping it with a classic sauce - Marsala. Typically chicken is served with this sauce (and that's what I made for my husband; he hates mushrooms). But, to make this a vegetarian meal, I just left it out and doubled the amount of mushrooms. This simple supper is nearly a whole meal as well, just serve it with your favorite green vegetable. Need a deliciously easy meal in minutes? Make this for dinner, here's how...

Ingredients - Serves 4
Mushroom Marsala
2 T Olive Oil
1 lb. Sliced Mushrooms (such as crimini)
1 Clove Garlic, minced
1/2 T Fresh Thyme, chopped
2 T All-Purpose Flour
1/2 C Sweet Marsala Wine
1/2 C Vegetable Broth
2 T Unsalted Butter
1/4 C Fresh Parsley, chopped

Gorgonzola Polenta
1 Box Quick-Cooking Polenta (4 servings)
1/4 C Half & Half
1 T Unsalted Butter
4 oz. Gorgonzola Cheese, crumbled

Arugula Salad
2 C Baby Arugula
1/2 Lemon, juiced
1 T Extra Virgin Olive Oil
Kosher Salt & Black Pepper

Directions
Following the directions on the polenta box, bring 4 1/2 C of water to a boil in a sauce pan.

Brown the mushrooms: Heat the olive oil over medium. Add the mushrooms and cook until browned about 5 minutes. Hold off salting them, this draws out liquid and keeps the mushrooms from browning. Stir in the thyme, garlic, and a pinch each of salt and pepper. Cook for another minute.

Make the sauce: Add the flour to the mushrooms and cook out, about one minute. Pour the Marsala into the pan and boil down for a few seconds. Then add the vegetable broth and simmer for a minute to reduce the sauce slightly. Stir in the butter and parsley. Taste for seasoning and keep warm.

Make the polenta: Salt the boiling water and slowly whisk the polenta into it. Turn off the heat and continue whisking for 2-3 minutes or until cooked through. Whisk in the half and half and butter. Finally stir in the crumbled Gorgonzola cheese.

Plate the dish: In a bowl combine the arugula, lemon juice, oil, and a pinch each salt and pepper. Toss to combine. In a shallow bowl put down a bed of the polenta, top with the mushroom Marsala, and finish with the arugula salad. Serve with your favorite green vegetable. Enjoy!

Grilled Coffee-Chili Rubbed Beer Can Chicken

dad-worthy dinner...

As I mentioned, for this series I'll be posting "dad-worthy" recipes featuring coffee. It's pretty awesome how many different ways you can use it. For this recipe I'm using it like a spice and rubbing it on a small whole chicken. But, I'm not stopping there, no sir! I'm grilling it as well over top of a can of beer. I'm not sure this recipe can get more manly!

Inspiration for the spice rub came from Cincinnati Chili. If you're not familiar, it's a mixture of chili powder, paprika, onion powder, garlic powder, unsweetened cocoa powder, cinnamon and/or allspice, and a few other spices. It's a very odd combination, but distinctly known in the Cincinnati area. It also just happens to be one of my dad's favorite foods. As a side note, one piece of special equipment is needed for this recipe - a beer can chicken stand. I found mine at Bed, Bath, and Beyond for just five bucks (Bayou Classic Stainless Steel Chick CAN Cooking Rack)...thank you 20% off infamous discount coupon. Other than that, this recipe just takes some time to cook, but it's quite easy. So, if you are hanging pool side, having a party, or just want to impress Dad, make this recipe. Here's how...

Ingredients - Serves 4
Coffee-Chili Rub
2 T Fresh Ground Coffee
2 T Ancho Chile Powder
1 T Unsweetened Cocoa Powder
1 T Dark Brown Sugar
1/2 T Onion Powder
1 tsp. Kosher Salt
1/2 tsp. Ground Cinnamon
1/2 tsp. Ground Black Pepper
1/4 tsp. Ground Cayenne (optional)

Beer Can Chicken
3-4 lb. Roasting Chicken
1-2 T Olive Oil
1/2 T Kosher Salt
~3 T Coffee-Chili Rub
1 Can Nut Brown Ale (suggest Jackie O's Chomolungma)
Special Equipment: Beer Can Chicken Stand

Directions
Preheat a charcoal grill to 325 degrees. The chicken should be cooked over indirect heat. So, make sure to put all of the hot coals on one side of the grill. Also, make sure you can shut your grill with the chicken on the stand. It'll be about a foot tall.

Make the spice rub: In a small bowl combine the ground coffee, chili powder, cocoa powder, sugar, onion powder, salt, cinnamon, black pepper, and cayenne. Whisk together and set aside. NOTE: This will make more than you will need. Store the extra in a sealed container in a dry place.

Prepare the chicken: Pat the chicken dry. Coat with a little olive oil, sprinkle with salt, and then rub with the spice mixture (about 3 T). Be sure to season and rub the chicken on both the inside and out. Following the directions on the beer stand package, pour out half the can of beer, and reserve for another use (i.e. drinking). Then put the can into the stand and carefully place the chicken on top.

Cook the chicken: Grill over indirect heat at 325 degrees for 50-60 minutes, or until an instant-read thermometer placed in a thigh reads 165 degrees. Rotate the chicken to ensure even cooking.

Rest, carve, and serve: Once the chicken is cooked through, carefully remove the entire rack to a rimmed baking sheet, and rest for 10 minutes. Then, using tongs, remove the chicken from the stand and place on a cutting board, discard the beer once cooled. Carve the chicken and serve with more beer and your Dad's favorite sides. Enjoy!

Zucchini "Pasta" with Fresh Cherry Tomato Sauce

lighten up...

Naturally the summer brings with it fresh fruit and produce and with that also comes lighter meals. I tend, at least, to cook with more of these fresh ingredients and less with comfort type foods. However, there's one comfort I'm not willing to give up - even in summer - and that's pasta. So, for this post, I'm lightening up an easy pasta dinner by subbing in half of the pasta I would normally use for zucchini.

To make this meal possible you will need one bit of special equipment - a julienne peeler (or maybe your food processor). I ordered this tool on Amazon at the same time I ordered my Popsicle molds (remember I said I would feature another tool!) and have yet to use it. This was the perfect meal to try it out! Overall, it was pretty easy to use (once I got the hang of it), but beware, the blade is sharp and you won't be able to julienne the entire zucchini, just use as much as you can. Anyway, once the zucchini is prepared, the rest of the recipe is quite easy to make and sings summer. I serve this with crusty bread and have no guilt - hey, I cut out half my carbs already by subbing in zucchini! So, lighten up and make this summery pasta dish. Here's how...

Ingredients
2-3 Zucchini
1/2 Box Whole Wheat Spaghetti
2 T Olive Oil
2 Cloves Garlic, minced
1 Shallot, minced
2 Pints Cherry Tomatoes
1/3 C Dry White Wine
Kosher Salt & Black Pepper
1/2 C Fresh Basil, chopped
1 T Fresh Oregano, chopped
1/2 C Grated Parmesan Cheese, more for topping
To Serve: Crusty Bread

Directions
Bring a large pot of water to a boil.

Prepare the zucchini: Using a julienne peeler (suggest OXO), cut the zucchini into long strands (like pasta). Put the cut zucchini on a paper towel lined plate, season with 1 tsp. salt, toss, and allow to stand for 10-12 minutes. Then, squeeze dry (there will be lots of liquid) and set aside.

Meanwhile, make the sauce: In a large high-sided skillet, heat the oil over med-high. Add the garlic and shallots, cook for 1 minute. Then add the cherry tomatoes and cook for 5-6 minutes, or until they begin to soften. Next, add the wine and season with a little salt and pepper. Cover and cook until the tomatoes burst, about 15 minutes. Remove the lid and reduce down into a thick and paste-like sauce, about 5 more minutes.

Cook the "pasta": Generously season the boiling pot of water with salt and drop the whole wheat pasta. Cook until al dente, 8-10 minutes. Reserve 1 cup pasta cooking water and drain the pasta. Add the zucchini to the sauce and some of the pasta cooking water. Cook for 3-4 minutes or until the zucchini begins to soften. Add the drained whole wheat pasta and continue to cook for another 2-3 minutes, adding more pasta cooking water as needed. Add the basil, oregano, and cheese and toss to combine. Taste for seasoning and adjust as needed.

Plate the pasta: Serve the dish immediately sprinkled with more Parmesan cheese and crusty bread on the side for sopping up the sauce (and have no guilt!). Enjoy this light and summery pasta. Mangia!

Grilled Curry Cauliflower Steaks w/ Chimichurri

a whole lot of grilling going on...

There's lots of grilling going on now that summer has unofficially started. Thank you Memorial Day weekend! And, as most of you know, I don't eat chicken, beef, or pork...so...what to grill? Well, there's lots of things I can eat. Any seafood is great on the grill. I enjoy a veggie burger now and then. And, portobello mushrooms are fantastic grilled. Fruit is also a winner - pineapple, peaches, even strawberries. But when I saw Guy Fieri grill cauliflower "steaks" on one of his shows last year, I was inspired. So, for this post I'm grilling cauliflower!

I have to admit that I'm not a big fan of cauliflower raw, but roasted with spices it's pretty good. So, of course grilled cauliflower coated in curry powder has to be tasty. I'm again using the curry powder I made. Check out my prior post for the recipe. But, that didn't seem like quite enough. So, I thought, what is steak served with? And, chimichurri came to mind. If you've never had chimichurri it's a lot like a pesto, but with different herbs and no Parmesan cheese or nuts. The recipe I've posted here came from someone I used to work with and it was the perfect addition to my steaks. Grill something new, cauliflower steaks, here's how...

Ingredients - Serves 4
Chimichurri
1 C Fresh Flat Leaf Parsley
1 C Fresh Cilantro
1/4 C Fresh Oregano
2 Cloves Garlic, chopped
1/2 Lime, zest & juice
1/2 tsp. Kosher Salt
1/4 tsp. Red Pepper Flakes
2 T Extra Virgin Olive Oil

Cauliflower Steaks
2 Heads Cauliflower
1/4 C Olive Oil
1 T Curry Powder
Kosher Salt & Black Pepper

Directions
Preheat a grill (or grill pan) to 350 degrees.

Make the chimichurri: Combine the parsley, cilantro, oregano, and garlic in a food processor. Pulse to roughly chop. Add the lime zest, juice, salt, and pepper. Then, with the motor running, drizzle in the olive oil until everything comes together. Remove to a bowl and set aside.

Prepare the steaks: Remove the green outer leaves from the cauliflower heads; leave the core intact. Set the cauliflower on their base and halve them vertically. Then slice each half vertically again, into 1 inch steaks. Reserve the ends for another use. Put the steaks on a sheet tray and coat them on both sides with the olive oil, curry powder, and a pinch each of salt and pepper.

Grill the steaks & serve: Place the steaks on the preheated grill and cook for about 5 minutes per side, or until golden brown and marked. Remove to plates and top with the chimichurri. We had grilled Romain salads with ours. Enjoy!

Arranged Seafood Salad with Grapefruit Vinaigrette

Happy Mother's Day...

Today we celebrate Mom. She does (and still does) so much for us. She's there when you need someone to talk to, supports you, and helps you no matter what. She may have given me life, but without her unconditional love I would never have known how to live. My mom is my best friend and I love her dearly. If I had been making her lunch today, I would have made this salad (she came over for dinner instead).

This arranged seafood salad takes a bit of time to make since everything needs to be chopped, but it's worth the effort, especially if it's for Mom. The shrimp and scallops are gently poached and then mixed with crab, avocado, green onions, dill, mayo, and sour cream. This seafood salad is creamy and fresh. I then arrange this on top of lettuce and surround it by grapefruit, jicama, radishes, and radicchio. Finally, I top the salad off with an easy grapefruit vinaigrette. Spoil Mom with this seafood salad. Here's how to make it...

Ingredients - Serves 4
Salad
1/2 lb. Bay Scallops
1/2 lb. Medium Size Shrimp, peeled & deveined (tails off)
1 (8 oz.) Container Crab Meat, picked over for shells
2 Avocados, pitted & diced
3 Green Onions, sliced
2 T Fresh Dill, chopped
2 T Mayo
2 T Sour Cream
1 Head "Living" (or Boston) Lettuce
1 Grapefruit, supreme
1/2 Jicama, cut into match-sticks
6 Radishes, thinly sliced
1/2 Head Radicchio, chopped

Vinaigrette
1/2 Grapefruit, zest & juice
~1/4 C Extra Virgin Olive Oil
1/2 tsp. Granulated Sugar
Salt & Pepper

Directions
Cook the scallops & shrimp: Bring a pot of water to a gentle boil. Add the scallops and shrimp and poach for 3 minutes. Drain and run under cold water. Pat dry.

Make the seafood salad: Combine the cooked scallops and shrimp to the crab, avocado, green onion, dill, mayo, and sour cream in a large bowl. Season with salt to taste, cover, and refrigerate.

Make the vinaigrette: In a small bowl combine the grapefruit zest and juice. Drizzle in the olive oil, whisking until emulsified. Add the sugar and a pinch each salt and pepper. Whisk again, taste, and adjust the seasoning as needed. Set aside.

Arrange the salad: On a large plate put 4 or 5 lettuce leaves down. Place a 1/4 of the seafood salad into the center. Then, arrange the grapefruit, jicama, radishes, and radicchio around the seafood salad. Drizzle with the vinaigrette. Enjoy!

Mexi-Cali Salad Bowls

easy peasy, lime squeezy

This quick Mexico-California fusion salad continues my spring salad rainbow series. I make this salad all the time. It's a great week night meal, if I'm cooking just for me, or have next to nothing in my refrigerator. We spent the weekend out of town with friends (and their new little girl Marilyn). So, I needed an easy dinner for tonight. This was just perfect.

This salad requires only 6 main ingredients: crushed blue corn chips, lettuce, onion, bell pepper, black beans, and cheese. But, it's so much better with spices and an array of toppings. I suggest chili powder, paprika, cumin, and garlic powder to spice things up. And, topping everything off with salsa, sour cream, sliced avocado, cilantro, hot sauce, and a lime. But, you can do whatever you want with this salad. That's one of the best things about it...the other is that it's delicious! Make this quick, easy, customizable, and tasty salad, here's how...

Ingredients - Serves 4
~ 2 C Blue Corn Chips, crushed
1-2 Heads Romain Lettuce, roughly chopped
1 T Canola Oil
1 Yellow Onion, thinly sliced
1 Red Bell Pepper, thinly sliced
1/2 T Chili Powder
1 tsp. Paprika
1 tsp. Ground Cumin
1/2 tsp. Garlic Powder
1 Can Low-Sodium Black Beans, rinsed & drained
1 C Shredded Mexican Blend Cheese
Toppings: Salsa, Sour Cream, Avocado, Cilantro, Hot Sauce, and/or Lime Slices

Directions
Make the salad bowls: In 4 large bowls, divide the crushed blue corn chips and chopped Romain lettuce evenly. Set aside.

Cook the veggies: In a medium skillet add 1 T oil. Heat over med-high until very hot. Carefully add the onions and pepper. Sauté until soft and the onion begins to brown, 6-8 minutes. Add in the spices and cook another minute. Add the black beans, reduce the heat to low, and warm through.

Top the bowls: Once the veggies are ready, top the prepared bowls evenly with the mixture. Add the cheese and any (or all) toppings desired. Enjoy!

Pulled Chicken Sandwiches with Sweet Shallot BBQ Sauce

sweet and savory...

This was an easy recipe to create, write, and make. I've made many different versions of BBQ chicken sandwiches. Typically though, I use a bottled BBQ sauce. One of my favorites is Sweet Baby Ray's. Inspired by the sweetness in that sauce, I've created this caramelized shallot version. Of course the shallots make this BBQ sauce different, but so does the green apple. Not only does it provide texture, but it provides a nice balance to the sandwich as a whole.

If you are going to use this BBQ sauce in a different way (say with ribs, pork, etc.) you might consider pureeing it after it has been cooked and cooled. The apples mostly keep their shape and that might prove troublesome if you use the sauce to grill (it's almost that season!). Anyway you choose to enjoy the Sweet Shallot BBQ Sauce, do it soon, it's really delicious. Here's how to make it...

Ingredients - Serves 4
2 T Unsalted Butter
4-5 Shallots, thinly sliced
1 Green Apple, peeled & diced
1 C Ketchup
1/3 C Molasses
1/3 C Brown Sugar
3 T Apple Cider Vinegar
1 T Whole-Grain Mustard
1 T Worcestershire Sauce
~ 2 C Poached Chicken, shredded
4 Whole-Wheat Buns, split & toasted
Coleslaw (optional)

Directions

Poach the chicken: Put ~1 1/2 lbs. boneless, skinless chicken in a pot. Add enough water to cover by 1 inch. Optional: Add 2 bay leaves, 6-8 black pepper corns, and 1/2 T kosher salt. Bring to a boil, then reduce the heat to a simmer. Cover and simmer until the chicken is cooked through, 10-12 minutes. Remove to a plate to cool. Shred the chicken and set aside.

Meanwhile, caramelize the shallots: Heat a large high-sided skillet over medium. Add the butter. Once the butter is melted, add the shallots. Cook 2-3 minutes, then reduce the heat to med-low and cook until caramelized, about 20 minutes.

Make the BBQ sauce: Next, add the apple to the caramelized shallots and cook for 3-4 minutes. Then add the ketchup, molasses, brown sugar, apple cider vinegar, mustard, and Worcestershire sauce. Simmer over low for about 20 minutes. The apples will soften and the flavors will meld.

Plate the dish: Mix the shredded chicken into the BBQ sauce. Put one toasted bun on a plate and top with the saucy chicken. Serve with your favorite coleslaw and another side (we chose chips). Enjoy!

Smokey & Spicy Vegetable Black Bean Soup

look past the gas...

Beans get a pretty bad rep. They make many of us gassy, so we avoid them. However, black beans are extremely good for you and shouldn't be avoided. They are high in protein and fiber, low in fat and cholesterol, and help support a healthy immune system by providing many other nutrients such as iron, folate, and antioxidants. Few other foods can provide even half as many health benefits. So, don't avoid these little gems, just take some Gas-X or Beano, and enjoy this soup.

My Smokey & Spicy Vegetable Black Bean Soup isn't only good for you, it's quite tasty. The chopped chipotle in adobo and sauce to give this soup it's signature flavor, both smokey and spicy. I suggest seeding the jalapeño, but the seeds can be left in for even more heat. Lastly, the cilantro adds a needed freshness at the end. Top the soup as you like with sour cream, avocado, lime juice, and/or hot sauce. Just enjoy it before the weather gets too warm. Here's how to make it...

Ingredients - Serves 4
5 C Prepared Black Beans (~2 C Dried)
2-3 T Olive Oil
1 Yellow Onion, chopped
1 Red Bell Pepper, chopped
1 Jalapeno, seeded & chopped
2 Carrots, peeled & diced
1 Clove Garlic, minced
1 Chipotle in Adobo, chopped + 1 T Sauce
1 C Cilantro, roughly chopped
Kosher Salt & Black Pepper
Optional Toppings: Chopped Cilantro, Sour Cream, Sliced Avocado, Limes, and/or Hot Sauce

Directions
To prepare the beans: The night before, put 2 cups dried black beans in a pot and cover with water by an inch or two. Cover, refrigerate, and soak until ready to cook. The day of, drain the beans, put them back into the pot, and just cover with water. Bring to a boil, then reduce the heat to low, and simmer with the lid on. Cook until tender, about 35-40 minutes. Salt about 10 minutes before the beans are done cooking. Drain and set aside. You will end up with 5-6 cups cooked beans.

As the beans finish cooking, heat a large soup pot over med-high. Add 2-3 T olive oil and the veggies: onion, red bell pepper, jalapeño, carrots, and garlic. Sauté the veggies until tender, about 5 minutes.

Next add in the chipotle, adobo sauce, vegetable broth, and prepared black beans. Bring to a boil, then reduce to a simmer and cook 20-25 minutes. Stir in the cilantro and season to taste with salt & pepper.

Serve the soup topped as you like. I suggest more cilantro, sour cream, avocado, lime juice, and/or hot sauce (just in case the soup isn't hot enough for you). I also made a cheese quesadilla for dunking. Enjoy!

Chicken & Snap Pea Risotto (or Fancy Chicken & Rice)

classin' it up...

One of my husband's favorite foods is rice, more specifically, he loves risotto. So, I made this dish with him in mind. But, I also had to consider my featured ingredient - snap peas. Making a spring risotto with peas lead me to thinking about the classic dish chicken and rice. So, for this dish I made a "fancy" version and it's delicious!

Risotto is one of those things that intimidate people, but it really is easy to make. There are just three keys to being successful: 1) Know the correct ratio of liquid to rice, it is 3:1. 2) Heat the liquid, this is important as it keeps the rice cooking at a high temp, helping the rice absorb it. 3) Finally, allow the rice to absorb all of the liquid before adding more, this helps the rice release it's starches and you achieve the creamy texture of a well made risotto. So, be fearless, make this fancy chicken and rice. Here's how...

Ingredients - Serves 4-6
1 Box (32 oz.) Chicken Stock
2 T Unsalted Butter
1 Small Yellow Onion, diced
2 Carrots, pealed & diced
1 Clove Garlic, minced
8 oz. Sugar Snap Peas
Extra Virgin Olive Oil
1 1/2 C Arborio Rice
1/2 C White Wine
1/2 C Grated Parmesan Cheese
1 Rotisserie Chicken, white meat shredded
Kosher Salt & Black Pepper

Directions
Put the chicken stock plus 1 C water into a sauce pan. Heat over medium until warm, but not boiling. Keep warm.

As the liquid heats, cook the veggies. Heat a large, high-sided skillet over med-high. Add the butter, onion, carrots, garlic, and snap peas. Sauté until the onions and carrots soften, about 5 minutes. Remove the veggies to a plate.

Add 1-2 T extra virgin olive oil to the skillet and return to med-high heat. Add the rice to toast for a few minutes. Then deglaze with the wine. Continue to cook 1-2 minutes, or until the wine is completely absorbed.

Next, little by little, add the warm stock to the rice, stirring after each addition until it's completely absorbed. Repeat this process until all of the stock has been used up and the rice is creamy, about 20 minutes.

Stir in the cheese, veggies, and chicken. Add salt and pepper to taste. Then, plate the risotto and sprinkle with a little more Parmesan cheese. Serve immediately and enjoy!