Zucchini "Pasta" with Fresh Cherry Tomato Sauce

lighten up...

Naturally the summer brings with it fresh fruit and produce and with that also comes lighter meals. I tend, at least, to cook with more of these fresh ingredients and less with comfort type foods. However, there's one comfort I'm not willing to give up - even in summer - and that's pasta. So, for this post, I'm lightening up an easy pasta dinner by subbing in half of the pasta I would normally use for zucchini.

To make this meal possible you will need one bit of special equipment - a julienne peeler (or maybe your food processor). I ordered this tool on Amazon at the same time I ordered my Popsicle molds (remember I said I would feature another tool!) and have yet to use it. This was the perfect meal to try it out! Overall, it was pretty easy to use (once I got the hang of it), but beware, the blade is sharp and you won't be able to julienne the entire zucchini, just use as much as you can. Anyway, once the zucchini is prepared, the rest of the recipe is quite easy to make and sings summer. I serve this with crusty bread and have no guilt - hey, I cut out half my carbs already by subbing in zucchini! So, lighten up and make this summery pasta dish. Here's how...

Ingredients
2-3 Zucchini
1/2 Box Whole Wheat Spaghetti
2 T Olive Oil
2 Cloves Garlic, minced
1 Shallot, minced
2 Pints Cherry Tomatoes
1/3 C Dry White Wine
Kosher Salt & Black Pepper
1/2 C Fresh Basil, chopped
1 T Fresh Oregano, chopped
1/2 C Grated Parmesan Cheese, more for topping
To Serve: Crusty Bread

Directions
Bring a large pot of water to a boil.

Prepare the zucchini: Using a julienne peeler (suggest OXO), cut the zucchini into long strands (like pasta). Put the cut zucchini on a paper towel lined plate, season with 1 tsp. salt, toss, and allow to stand for 10-12 minutes. Then, squeeze dry (there will be lots of liquid) and set aside.

Meanwhile, make the sauce: In a large high-sided skillet, heat the oil over med-high. Add the garlic and shallots, cook for 1 minute. Then add the cherry tomatoes and cook for 5-6 minutes, or until they begin to soften. Next, add the wine and season with a little salt and pepper. Cover and cook until the tomatoes burst, about 15 minutes. Remove the lid and reduce down into a thick and paste-like sauce, about 5 more minutes.

Cook the "pasta": Generously season the boiling pot of water with salt and drop the whole wheat pasta. Cook until al dente, 8-10 minutes. Reserve 1 cup pasta cooking water and drain the pasta. Add the zucchini to the sauce and some of the pasta cooking water. Cook for 3-4 minutes or until the zucchini begins to soften. Add the drained whole wheat pasta and continue to cook for another 2-3 minutes, adding more pasta cooking water as needed. Add the basil, oregano, and cheese and toss to combine. Taste for seasoning and adjust as needed.

Plate the pasta: Serve the dish immediately sprinkled with more Parmesan cheese and crusty bread on the side for sopping up the sauce (and have no guilt!). Enjoy this light and summery pasta. Mangia!

Chicken & Snap Pea Risotto (or Fancy Chicken & Rice)

classin' it up...

One of my husband's favorite foods is rice, more specifically, he loves risotto. So, I made this dish with him in mind. But, I also had to consider my featured ingredient - snap peas. Making a spring risotto with peas lead me to thinking about the classic dish chicken and rice. So, for this dish I made a "fancy" version and it's delicious!

Risotto is one of those things that intimidate people, but it really is easy to make. There are just three keys to being successful: 1) Know the correct ratio of liquid to rice, it is 3:1. 2) Heat the liquid, this is important as it keeps the rice cooking at a high temp, helping the rice absorb it. 3) Finally, allow the rice to absorb all of the liquid before adding more, this helps the rice release it's starches and you achieve the creamy texture of a well made risotto. So, be fearless, make this fancy chicken and rice. Here's how...

Ingredients - Serves 4-6
1 Box (32 oz.) Chicken Stock
2 T Unsalted Butter
1 Small Yellow Onion, diced
2 Carrots, pealed & diced
1 Clove Garlic, minced
8 oz. Sugar Snap Peas
Extra Virgin Olive Oil
1 1/2 C Arborio Rice
1/2 C White Wine
1/2 C Grated Parmesan Cheese
1 Rotisserie Chicken, white meat shredded
Kosher Salt & Black Pepper

Directions
Put the chicken stock plus 1 C water into a sauce pan. Heat over medium until warm, but not boiling. Keep warm.

As the liquid heats, cook the veggies. Heat a large, high-sided skillet over med-high. Add the butter, onion, carrots, garlic, and snap peas. Sauté until the onions and carrots soften, about 5 minutes. Remove the veggies to a plate.

Add 1-2 T extra virgin olive oil to the skillet and return to med-high heat. Add the rice to toast for a few minutes. Then deglaze with the wine. Continue to cook 1-2 minutes, or until the wine is completely absorbed.

Next, little by little, add the warm stock to the rice, stirring after each addition until it's completely absorbed. Repeat this process until all of the stock has been used up and the rice is creamy, about 20 minutes.

Stir in the cheese, veggies, and chicken. Add salt and pepper to taste. Then, plate the risotto and sprinkle with a little more Parmesan cheese. Serve immediately and enjoy!

Kalamata Olive & Feta Stuffed Chicken Breasts in White Wine Sauce over Couscous

a balancing act...

Continuing on with my goal to eat better in the new year, I'm coming to the realization that I need to have a more balanced diet. While I've been mostly a pescetarian for the past 10 years, I've decided that I need to eat a little bit more meat. That said, I still won't post recipes with pork or beef, but instead, lean white meats such as chicken and turkey will appear more regularly. In that vein, I'm starting with this dinner.

There are many parts to this meal, but each one is very easy to do, and creates a balanced dish. The kalamata olive and feta stuffing is rich and provides moisture to the chicken as it cooks. The chicken is a lean protein jazzed up with the stuffing. And, the white wine sauce finishes off the dish with a little bit of decadence and a pop of acidity. I round out the meal with a simple couscous. When you need a bit of balance in your life, make this dish. Here's how...

Ingredients - Serves 4
Stuffing:
4 oz. Light Cream Cheese, softened
1/2 C Kalamata Olives, pitted & roughly chopped
1/2 C Feta Cheese, crumbled
2 Oil-Packed Sun Dried Tomatoes, roughly chopped

Chicken:
1 T Olive Oil
4 Boneless Skinless Chicken Breasts, trimmed
Kosher Salt
Black Pepper

White Wine Sauce:
2 Cloves Garlic, minced
1/2 C White Wine
1/2 Lemon, juiced
2 T Butter
Kosher Salt
Black Pepper

Couscous:
1 T Olive Oil
2 Cloves Garlic, minced
1/4 tsp. Red Pepper Flakes
2 C Chicken Broth
1 (10 oz.) Box Couscous

Directions
Preheat the oven to 400 degrees.

Make the stuffing: In a small bowl combine the cream cheese, Kalamata olives, feta, and sun dried tomatoes. Stir until well combined. Set aside.

Prepare and stuff the chicken: Pat each chicken breast dry. Using a sharp knife, cut a slit along the side of the breast, from top to bottom and about 3/4 the way in. Be careful not to cut all the way through the breast (essentially, you are creating a pocket). Divide the stuffing mixture and evenly distribute between each "pocket". Stuff the mixture into the "pocket", moving it around to evenly fill the breast.

Cook the chicken: Season the chicken with salt and pepper. Heat a large skillet over med-high. Add the oil and each breast. Cook on each side until browned, 6-8 minutes. Remove to a roasting pan and put in the preheated oven to finish cooking, about 20 minutes.

As the chicken cooks, make the sauce: In the skillet used to cook the chicken, add the garlic and cook for 30 seconds. Deglaze the pan with the wine and lemon juice. Reduce by half, add the butter, and season with salt and pepper to taste. Keep warm.

Make the couscous: In a medium pot add the oil and heat over med-high. Add the garlic and red pepper flakes, cook for about 1 minute. Add the chicken broth and bring to a boil. Stir in the couscous, remove from the heat, cover, and allow to sit for 5 minutes. Fluff with a fork and keep warm until ready to serve.

Serve the dish: Plate the couscous on the bottom, top with chicken, and drizzle with the sauce. Serve immediately with a small salad and a glass of your favorite red wine. Enjoy!

Sparkling White Sangria

bubbles, bubbles, bubbles, bubbles...

I don't suppose anyone would want me to make a drink or dessert out of mussels. So, instead, I've made a drink that will pair well with mussels. My Aunt L made this delicious Sparkling White Sangria for my wedding shower a couple years ago. It's crisp and clean allowing the mussels to shine through even as you enjoy this drink. And, just as so many other recipes I've posted, it's super easy to make!

This drink can be made up to 4 hours ahead and refrigerated. It's great for a party or half the recipe for a smaller group - say 2 (ha!). As summer is just around the corner, I'm sure you'll find plenty of occasions to make this drink. Here's how...

Ingredients - Serves 8-10
2, 750ml. Sparkling White Wine (suggest Prosecco)
1 1/2 C Cointreau
1 C Apple Juice (light okay)
1/2 C Orange Juice (no pulp)
1 Orange, thinly sliced
1 Red Apple, thinly sliced
1 Green Apple, thinly sliced
Fresh Mint for Serving

Directions
Combine all ingredients, except for the mint, in a large service. Chill for 1-4 hours. When ready, serve over ice with torn fresh mint. Cheers!

Linguine & Mussels in White Wine Sauce

light white wine dances with succulent mussels over pasta

This spring recipe will brighten your day. And, with all the rain we've had in Cincy this week - I needed this! It's light, bright, and lemony, but gives comfort only pasta can provide. Pairing mussels with white wine is an age old tradition, thanks northern Italy. So, I'm not messing with it much, or at all really.

This recipe is so simple and quick to prepare. It's the perfect mid-week dinner. I honestly think cleaning the mussels takes the most time. Before preparing this recipe, be sure to review my previous post for three key things you need to know before cooking mussels. Once you have those down, let's get cooking! Here's how...

Ingredients - Serves 4
1 1/2 lbs. Mussels, cleaned & debearded
2 T Unsalted Butter

1 T Extra Virgin Olive Oil
4 Garlic Cloves, thinly sliced
2 Shallots, minced
1 - 1 1/2 C Dry White Wine (suggest Chardonnay)
1 Box (13.5 oz) Whole Wheat Linguine
Kosher Salt
1 Lemon, zest & juice
3 T Parsley, chopped
Serve w/ Crusty Bread

Directions
Begin by cleaning and debearding the mussels. Allow them to drain as you prepare the rest of the ingredients.

Heat a large pot of water to a boil for the pasta. Add salt and the pasta just prior to adding the wine to the skillet (see below). Cook the pasta to al dente. Reserve 1 C of the cooking water before draining.

As the water comes to a boil, heat a large skillet over med-high. Add the butter, oil, garlic, and shallots. Saute for 2-3 minutes, until fragrant and softened. Carefully add in the white wine. Bring to a bubble, then add the mussels. Cover and cook 4-6 minutes or until the mussels open. Discard any that don't.

Add the pasta and some of the reserved cooking water to the skillet with the mussels. Toss to coat the pasta with the sauce. Add the zest and juice of the lemon, and more of the cooking water as needed, until a nice sauce forms.

Plate the pasta and mussels. Top with the parsley and serve with slices of the crusty bread (and the remainder of the wine). Mangia!