Kalamata Olive & Feta Stuffed Chicken Breasts in White Wine Sauce over Couscous

a balancing act...

Continuing on with my goal to eat better in the new year, I'm coming to the realization that I need to have a more balanced diet. While I've been mostly a pescetarian for the past 10 years, I've decided that I need to eat a little bit more meat. That said, I still won't post recipes with pork or beef, but instead, lean white meats such as chicken and turkey will appear more regularly. In that vein, I'm starting with this dinner.

There are many parts to this meal, but each one is very easy to do, and creates a balanced dish. The kalamata olive and feta stuffing is rich and provides moisture to the chicken as it cooks. The chicken is a lean protein jazzed up with the stuffing. And, the white wine sauce finishes off the dish with a little bit of decadence and a pop of acidity. I round out the meal with a simple couscous. When you need a bit of balance in your life, make this dish. Here's how...

Ingredients - Serves 4
Stuffing:
4 oz. Light Cream Cheese, softened
1/2 C Kalamata Olives, pitted & roughly chopped
1/2 C Feta Cheese, crumbled
2 Oil-Packed Sun Dried Tomatoes, roughly chopped

Chicken:
1 T Olive Oil
4 Boneless Skinless Chicken Breasts, trimmed
Kosher Salt
Black Pepper

White Wine Sauce:
2 Cloves Garlic, minced
1/2 C White Wine
1/2 Lemon, juiced
2 T Butter
Kosher Salt
Black Pepper

Couscous:
1 T Olive Oil
2 Cloves Garlic, minced
1/4 tsp. Red Pepper Flakes
2 C Chicken Broth
1 (10 oz.) Box Couscous

Directions
Preheat the oven to 400 degrees.

Make the stuffing: In a small bowl combine the cream cheese, Kalamata olives, feta, and sun dried tomatoes. Stir until well combined. Set aside.

Prepare and stuff the chicken: Pat each chicken breast dry. Using a sharp knife, cut a slit along the side of the breast, from top to bottom and about 3/4 the way in. Be careful not to cut all the way through the breast (essentially, you are creating a pocket). Divide the stuffing mixture and evenly distribute between each "pocket". Stuff the mixture into the "pocket", moving it around to evenly fill the breast.

Cook the chicken: Season the chicken with salt and pepper. Heat a large skillet over med-high. Add the oil and each breast. Cook on each side until browned, 6-8 minutes. Remove to a roasting pan and put in the preheated oven to finish cooking, about 20 minutes.

As the chicken cooks, make the sauce: In the skillet used to cook the chicken, add the garlic and cook for 30 seconds. Deglaze the pan with the wine and lemon juice. Reduce by half, add the butter, and season with salt and pepper to taste. Keep warm.

Make the couscous: In a medium pot add the oil and heat over med-high. Add the garlic and red pepper flakes, cook for about 1 minute. Add the chicken broth and bring to a boil. Stir in the couscous, remove from the heat, cover, and allow to sit for 5 minutes. Fluff with a fork and keep warm until ready to serve.

Serve the dish: Plate the couscous on the bottom, top with chicken, and drizzle with the sauce. Serve immediately with a small salad and a glass of your favorite red wine. Enjoy!

Winter Pesto Pasta Bake with Shrimp

an Italian Christmas feast...

Some of my family came over yesterday to celebrate Christmas. We opened gifts, played games, and of course had lots of food. My husband is Italian, so naturally we served an Italian feast. He made his family's sauce, meatballs, and served it over rigatoni. I went a different direction and created this baked pasta dish. Both were well received by the fam, but I think most were pleasantly surprised by my dish.

I begin by making the pesto. I call this a winter pesto because I don't use basil (very summery) but instead use arugula and baby kale. I also use almonds instead of pine nuts. And, Romano in place of Parmesan Cheese (Romano is nuttier). The pesto is then mixed with cooked penne pasta, sun dried tomatoes, and raw shrimp. The whole dish is baked and ready to serve when you are. It was the perfect make ahead for a day like yesterday - one meant to be spent with family. Make this dish for yours, here's how...

Ingredients - Serves 8
Extra Virgin Olive Oil
2 Shallots, minced
2 Cloves Garlic, minced
1/2 tsp. Red Pepper Flakes
1/2 C Sliced Almonds, toasted
1 1/2 C Arugula
1 1/2 C Baby Kale
1/2 C Flat-Leaf Parsley
1/2 C Grated Romano Cheese, more for topping
1 (7 oz.) Jar Oil-Packed Sun Dried Tomatoes, chopped (reserve oil)
1 Box (14.5 oz) Whole Wheat Penne Pasta
1 lb. Raw Peeled & Deveined Shrimp, tails removed

Directions
Preheat the oven to 350. Bring a large pot of water up to a boil.

Begin by making the pesto: Saute the shallots, garlic, and red pepper flakes in 1 T olive oil until soft and fragrant. Place in a food processor and add the almonds, arugula, kale, and parsley. Pulse a few times to combine.

Next, add the cheese and pulse a few more times. Scrape down the sides. Then, with the motor running pour in the reserved olive oil from the sun dried tomatoes. As needed, add more extra virgin olive oil to create a smooth pesto.

Once the water comes to a boil, salt it and add the pasta. Cook for about 7 minutes, the pasta should be under done as it will finish cooking in the oven. Reserve 1/2 C of the cooking water and drain the pasta.

Put the pasta back in the pot and add the pesto, chopped sun dried tomatoes, shrimp, and the cooking water. Stir together and ensure everything is coated well with the pesto.

Put the mixture into a large casserole dish and cover with foil. Cook for 25-30 minutes, or until the shrimp is cooked through. Remove the foil and top with more Romano cheese. Continue to cook for another 10 minutes until the top is browned. Cool for about 5 minutes and then serve. Enjoy!