Curry Chickpea Tikka w/ Cool Cucumber Dipping Sauce

golden as the setting sun...

For this next series of posts I'm focusing on curry powder. There are many varieties of curry powder, but ironically, they don't exist in or come from India. Instead, curry powder is thought to have been invented by the English to help recreate dishes had while in India. Thus, we have many varieties of what we call "curry powder" here in America.

So, I've created my own version of curry powder and will then incorporate it into each recipe for this series. Traditionally whole spices would be used. They would be toasted in a dry skillet and then ground with a spice grinder. I'm taking a few short cuts and using all ground spices. I hope that makes it more feasible for you to make this at home. Once the golden curry powder has been made, it can be stored for months in a cool dry place (with other spices). First, let's make the curry powder...

Ingredients - Makes ~1/2 C
2 T Ground Cumin
2 T Ground Cardamom
2 T Ground Coriander
1/4 C Ground Turmeric
1/2 T Ground Cloves
1 tsp. Ground Red Pepper (Cayenne)
1 tsp. Ground Black Pepper

Directions
In a small bowl combine all of the spices. Whisk together. Store in an airtight container for up to 6 months.

Next, lets make the appetizer...

I've created this appetizer by fusing my Indian curry powder with a Middle Eastern favorite - falafel. These delicate "tikka" or chickpea balls are made in a food processor, rolled in panko, and originally were to be fried. However, I found that the tikka were too delicate to be fried. So, to avoid disaster, I put them into a well oiled mini muffin tin to bake. This recipe is quite delicious, but it was definitely trial and error on my part. I've therefore adjusted this recipe and I believe it will work just fine for you! Let me know if it doesn't. Here's how to make it...

Ingredients - Makes ~20
Curry Chickpea Tikka
2 Cans Low-Sodium Chickpeas, rinsed & drained
2 Cloves Garlic, roughly chopped
1 Inch Ginger, peeled & roughly chopped
2-3 Green Onions, roughly chopped
1/2 C Cilantro
1/2 Lemon, juiced
1 T Curry Powder (recipe above)
1 T Extra Virgin Olive Oil
1-1 1/2 C Panko Bread Crumbs
Cooking Spray

Cool Cucumber Dipping Sauce
1 C Low-Fat Greek Yogurt
1/2 Cucumber, shredded & squeezed dry
1/2 Lemon, juiced
Kosher Salt
Black Pepper

Directions
Make the curry powder following the directions above. Preheat the oven to 400 degrees.

Combine the chickpeas, garlic, ginger, green onions, cilantro, lemon juice, and curry powder in a food processor. Pulse 10-15 times to finely chop everything. Then, with the motor running, drizzle in the olive oil and continue to process until a thick paste forms. Don't add too much oil. This will cause the paste to become too soft and you won't be able to make the balls.

Next, make the tikka by rolling ~2 T chickpea mixture into a ball. Roll the ball in the panko, pressing a bit to help it adhere. Continue making the tikka until all of the chickpea mixture has been used up. Then, liberally spray a mini muffin pan with cooking spray. Put the tikka into the mini muffin cups and then liberally spray each with the cooking spray. Bake in the preheated oven for 25-30 minutes. Cool and serve.

While the tikka cook, make the dip. Combine the yogurt, shredded cucumber, lemon juice, and a pinch each salt and pepper in a bowl. Stir to combine. Taste and adjust seasoning as desired. Cover and refrigerate until ready to serve.

Place the room temperature Curry Chickpea Tikka on a platter and serve with the Cool Cucumber Dipping Sauce. Enjoy!

Tropical Fruit Salad

taste of the tropics...

It's the last day of April and the weather in Cincy is rainy and cold. I wish I was some where warmer and drier right now! Sadly, I don't have a vacation planned until the end of September and it's to no where tropical. This time last year I was gearing up for our family cruise to the Caribbean. In tribute to this warm memory (and in an effort to take my taste buds there) I've made this Tropical Fruit Salad.

This fruit salad is light and refreshing like so much of the tropics are and it's very different from those that I grew up eating. My mom makes a few different "Americanized" versions of fruit salad with things like apples, bananas, grapes, oranges, and usually Cool Whip! She also makes some gelatin fruit salads, not my favorite, but it's another type. One that we make and I really love is a Waldorf Salad, which is for special occasions. So, make your favorite fruit salad or try this tropical one tonight. Here's how to make it...

Ingredients - Serves 4-6
1 Mango
1/2 Pineapple
2 Kiwi Fruit
2-3 Sprigs Fresh Basil (~2 T)
1-2 Springs Fresh Mint (~1 T)
1 Lime, zest & juice
1 T Fresh Ginger, minced
2 T Blue Agave Nector
1/8 tsp. Cayenne Pepper
Garnish: Black Chia Seeds

Directions
Peel and dice the mango, pineapple, and kiwi to similar size. Chop the herbs together. Set aside.

In a large bowl, whisk the lime zest, juice, ginger, agave, and cayenne pepper together. Add the fruit and herbs. Stir and let stand for 10 mins. This allows the flavors to meld and the fruit juices to release.

To serve: Divide the mixture among bowls or cups and sprinkle with the black chia seeds. Close your eyes and taste the tropics. Enjoy!

Basil Fried Rice

take-out at home

One of my husband's favorite take-out meals is Basil Fried Rice from any Thai restaurant. One of our favorite places to order from is Blue Elephant in Hyde Park. They have huge portions with huge flavors, but along with that comes a high dollar and calorie count. So, we often make take-out at home. For this post I've recreated my husbands favorite and I have to say, I thoroughly enjoyed it as well.

One thing you have to do prior to making fried rice is cook the rice. It's really important to make the rice at least 1 day ahead and let it dry out. This helps the rice fry because there is little water left in the grains. This is the perfect use up if you have leftover rice. And, like me, a lot of basil in the garden. Make this meal when you are craving take-out. Here's how...

Ingredients - Serves 4
1 Yellow Onion, diced
2 Carrots, peeled & diced
1 Clove Garlic, pressed
1" Ginger, grated
4 Eggs, beaten
4 T Canola Oil, divided
2-3 T Soy Sauce, more as needed
4 C Day Old Cooked Rice, white or brown
1/2 C Frozen Peas, thawed
4 oz. Fresh Basil, sliced
Optional: Shrimp (1 1/2 lbs. peeled & devained, cooked), Chicken (1 1/4 lbs. breasts cubed, cooked), or Flank Steak (1 1/4 lb. thinly sliced, cooked), & hot sauce

Directions
NOTE: If you don't have a wok, just use a large skillet.

Begin by cooking the veggies: In a large wok, heat 1 T oil to high heat. Add the onion, carrots, garlic, and ginger. Cook, stirring, until the veggies are tender, about 5 minutes. Add 2 tsp. soy sauce. Remove to a plate and set aside.

Cook the eggs: Bring the wok back up to high heat and add a little more oil. Add the beaten eggs and cook (scramble) until set, about 3-4 minutes. Remove to the plate with the veggies and set aside.

Fry the rice: Again bring the wok up to high heat and add 2-3 T oil. Add the rice and press into the wok. Leave the rice alone, don't move it much for a minute or two. Then stir and press into the wok again. Repeat this process until the rice begins to brown and get a little crispy. Stir in the basil and about 2 T soy sauce.

Finish the rice: Add the cooked veggies and eggs to the rice. Stir together. If adding any meat stir in now or serve on top. Taste for seasoning and add more soy sauce as needed. Serve the rice in big bowls with your favorite hot sauce (suggest sriracha). Save some money (and calories) and eat at home. Enjoy!

Indian Infused Turkey Lettuce Wraps w/ Cherry Chutney

tantalize all 5 senses...

I've made many different types of lettuce wraps, but this is probably my favorite. It combines all 5 sensations of taste we can detect - salty, sour, sweet, bitter, and umami (or savory). A dish is said to be balanced when most (or all) of these tastes are incorporated. The final sense, umami, is relatively new to the scene. Albeit, proposed over 100 years ago, it was not widely accepted as one of the senses of taste until 1985. This term has become increasingly popular in American vernacular over the past decade, but is still referred to as savory by many.

Beyond balance and taste, these lettuce wraps are super easy. A simple cherry chutney, 6 ingredients including salt, are put into a sauce pan and simmered...ready when you are! And, ground turkey is infused with Indian aromatics and spices. This is a good opportunity to introduce yourself, your family, or friends to the flavors of India. Make these lettuce wraps when you need a quick, easy, and flavorful dinner. Here's how...

Ingredients - Serves 4
Chutney
3/4 lb. Fresh Cherries, pitted & halved
1/2 C Dried Cranberries
1 Orange, zest & juice
1 tsp. Yellow Mustard Seed
2 T Cider Vinegar
Kosher Salt

Lettuce Wraps
Olive Oil
1.25 lbs. Ground Turkey (suggest Jenny-O 20 oz. package)
3 Green Onions, whites & greens separated & chopped
1 inch Fresh Ginger, grated
2 Cloves Garlic, minced
1/2 T Ground Cumin
1/2 T Ground Turmeric
1 tsp. Ground Coriander
1 tsp. Garam Masala
1/2 tsp. Kosher Salt
Pinch of Cayenne
2 T Rice Wine Vinegar
2 T Cilantro, chopped
Boston Lettuce, leaves separated, cleaned, & patted dry
Optional: Hot Sauce

Directions
Begin by making the chutney:
In a heavy-bottomed sauce pan combine all the ingredients except for the salt. Bring to a boil, then reduce the heat to simmer. Cook until thick and syrupy, 20-25 minutes, stirring occasionally. Remove from the heat. Add a pinch of salt, stir smashing the cherries a bit, and cool until ready to serve.

Cook the turkey filling: Heat a large skillet over med-high. Add 2-3 T olive oil and the turkey. Spread into an even layer in the pan. Leave, undisturbed, for 3-4 minutes to brown the meat. Once the meat has begun to caramelize, add the onion whites, ginger, and garlic. Stir to incorporate and continue cooking.

As the meat browns, make the spice mixture. In a small bowl combine the cumin, turmeric, coriander, garam masala, salt, and cayenne. Stir to blend.

In the final minute of cooking, add the spice mixture and vinegar to the turkey. Stir to combine everything well. Allow the vinegar to cook out and then remove from the heat and stir in the green onion tops and cilantro. Taste for seasoning; add as needed.

Finally, build the lettuce wraps: Place a lettuce cup on a plate. Add about 1/4 cup Indian infused turkey mixture and top with a couple tablespoons of cherry chutney. If desired, add a few drops of your favorite hot sauce. Wrap up and eat...then repeat. Enjoy!

Thai Style Steamed Mussels

don't be intimidated, Thai this recipe out...

I've gone a little chef-y on you with this series - I'm featuring mussels. But, really, there isn't that much more to cooking them than say shrimp or a nice piece of fish. You just have to know how to clean and prepare them properly. There are three key things you need to know before cooking mussels:

1) You need to clean them really well - scrub them under cool running water with a hard bristled brush.

The beard: small "hairs" seen at bottom left

2) They have beards - not all of them do, but some of them will and you need to remove it. See the picture (right) where a tuft of "hair" is hanging from the mussel. All you have to do is grab it and tug it free, pulling left or right.

3) They MUST be alive - you do not want to eat a dead mussel, that can make you sick. You want mussels that are tightly shut or shut when you tap the shell. If there are any that are broken or don't close when you tap them, throw them away!!

Really that's all you need to know. Don't be afraid of them. They are much more afraid of us - wouldn't you be? We are going to eat them! So, step out of your comfort zone and try something new. Make this appetizer and impress your guests, here's how...

Ingredients - Makes 6-8 Appetizer Portions
2 1/2 lbs. Mussels, debearded & scrubbed
2 T Peanut Oil
2 Stalks Lemongrass, crushed
3 Cloves Garlic, thinly sliced
2 inches Ginger, grated/minced
1 Serrano Pepper, chopped
1 Green Onion, chopped
1/2 C Dry White Wine
2 T Lime Juice
2 T Fish Sauce
1 Can Unsweetened Coconut Milk (suggest Chaokoh)
2 T Cilantro, chopped
2 T Basil, chopped
Serve: Crusty White Baguette

Directions
Begin by cleaning and debearding the mussels. Put them in a colander and allow them to drain.

Heat a large Dutch Oven over med-high heat. Add the oil, lemongrass, garlic, ginger, Serrano, and green onion. Cook for 2 minutes, until beginning to soften. Add the wine, lime juice, fish sauce, and coconut milk. Cook for another minute.

Next, add the mussels. Stir to coat them with the broth and turn the heat down to medium. Cover the pot and steam for 4-6 minutes, until the mussels open. If any don't open, discard. They were dead already.

Finally, pour the mussels and the broth into a serving dish. Top with the chopped cilantro and basil. Serve with torn slices of crusty bread to soak up the best part - the flavorful broth. Enjoy with the remainder of the bottle of wine!

Good Morning Muffins

rise and shine...it's muffin time!

Many of us will be hosting this holiday season and along with that comes the need for easy breakfast and/or brunch recipes. And that's just what I'll be providing for this rainbow series. To start off I've made muffins packed with fruit and veggies. These are both good and good for you.

My inspiration for these muffins came from zucchini bread. I love the idea of adding in veggies where they don't seem to belong. My muffins not only have zucchini but shredded carrot too, along with fresh ginger, dried fruit, and nuts. These muffins are packed full of nutrition but will appeal to even the pickiest of eaters. Be the hostess with the most-ess...make these tomorrow morning. Here's how...

Ingredients - Makes 18 muffins
2 Carrots, peeled & shredded
1 Small Zucchini, shredded
1 inch Fresh Ginger, finely grated
1/2 C Dried Fruit (such as cherries, cranberries, raisins, figs, plums, etc.)
1/4 C Walnuts, chopped
2 C Flour
1 T Baking Powder
1/4 tsp. Salt
1/2 C Brown Sugar
2 Eggs
1 C Milk (low-fat okay)
6 T Vegetable Oil
1 tsp. Vanilla Extract
Cooking Spray
Sugar in the Raw (optional)

Directions
Preheat the oven to 400 degrees. Line or grease 2 muffin pans (18 spots) with cooking spray.

Begin by adding the dry ingredients to a large bowl: flour, baking powder, salt, and sugar. Whisk together until combined. In a separate bowl add the wet ingredients: eggs, milk, oil, and vanilla. Whisk to combine.

Make a well in the center of the dry ingredients and pour in the wet. Stir until partially combined. Add in the carrots, zucchini, ginger, fruit, and nuts and stir until just incorporated. Spoon the batter into the prepared muffin pans. Fill the cups about 3/4 the way full. Bake for 20 minutes or until a toothpick inserted into the center of one of the muffins comes out clean. NOTE: if using the sugar in the raw, 3 minutes prior to the muffins finishing their cook time, sprinkle a little sugar over each muffin and finish cooking.

Remove the muffins from the oven and allow to cool in the pans for 5 minutes. Serve warm or cool completely on a wire rack. Store in an air-tight container for up to 1 week. I suggest refrigerating them after 2 days. Enjoy!

Ginger-Apple-Kale Juice

lean and green and made by a machine

When I chose to focus on kale for these 3 posts I wasn't sure what I was going to do for a dessert or drink. Either option sounded quite unpleasant to me. However, my husband reminded me that tons of people make juices from kale. Well, I've never been into juicing, nor have I had a desire really to make one (I like to chew my food). But, I though, let's try it...isn't that what this blog is about anyway?

After doing much research I decided that ginger and apple sounded the most appealing to pair with kale. Still odd, but perhaps the sweetness from the apples and zip from the ginger would wash out the flavor of the kale. And, really, that's what happens. This drink is full of vitamin k from the kale and provides a great boost in energy from the ginger. Try this juice when you are tired of the same old, same old. Here's how to make it...

Ingredients - Serves 4
2 C Kale (suggest curly), washed & dried
2 Green Apples, cored & chopped
2 Ribs Celery, chopped
1/2-1 inch Piece Fresh Ginger, peeled & chopped
1 C Apple Juice (light okay)
Ginger Beer (suggest Reed's)

Directions
Begin by removing the tough ribs from the kale, discard, and then roughly chop the leaves. Pack them into a blender until they reach the 2 cup mark.

To the blender add the apples, celery, ginger, and apple juice. Process until nearly smooth using the liquefy setting. You will have to help the blender at first by moving the ingredients around with a spoon. This will take about 5 minutes.

Once the mixture is nearly smooth remove it to a fine mesh sieve placed over a bowl/measuring cup. I did this in batches to ensure I got all of the liquid out of the mixture. Use your spoon to press out as much liquid as possible from the solids; discard the solids. You will end up with about 2 cups of juice.

Evenly distribute the juice into 4, 8 oz. glasses (about a 1/2 cup each). Top with the ginger beer and enjoy!