fresh from the farm
We went to the iconic Friedman's Lunch and each enjoyed a sandwich and chips. I had the most delicious vegetable sandwich! It was piled high with cucumber, alfalfa sprouts, tomato, bell pepper, avocado, and more. My version is very similar and packs on veggies from our local farmers market in Hyde Park. Visit yours and make this yummy sandwich for lunch or dinner. Here's how...
Recipe - Serves 2 (easily double, triple, you get the idea)
1 Red Bell Pepper, roasted
Cucumber, thinly sliced
Red Onion, thinly sliced
Large Tomato, sliced
Alfalfa Sprouts
1/2 Avocado, sliced
Hummus, any variety
4 Slices Bakery Bread (suggest Blue Oven)
Directions
Begin by making the roasted red pepper. You can purchase jarred peppers, but they are never as good and it takes no time to roast a fresh one. Preheat the broiler to high and move your oven rack up to the top spot. Remove the top and bottom portions of the pepper, cut out the seeds/ribs, and then slice the pepper in half.
Assemble the sandwiches: building from the bottom up, put about 2T hummus on the bottom slice of bread, top with half the roasted red pepper, cucumber, red onion, tomato, alfalfa sprouts, half the avocado, and finally the top slice of bread. The sandwich should be piled high with veggies. Serve with your favorite chips and enjoy!