Red-Eye Poutine

here's to Dad...

When I think about my dad and the things he likes they include: house projects (he's the ultimate fixer-upper), TV (he's master of the controller), hamburgers/hot dogs/chicken patties (he's pretty much a simple meat guy), and coffee. When I was growing up that was a very familiar smell to me every morning and on evenings when we had family or friends over. I have grown to love coffee myself (must have every morning to function!) and that started at a very young age. So, for this next series I'll be focusing on coffee and at the same time creating Dad-worthy dishes.

This dish is an appetizer my dad is sure to love - poutine. Poutine is a Canadian-born concoction of french fries, gravy, and cheddar cheese curds. If you've never had it or heard of it, check out this article. I'm twisting up this classic dish by adding coffee. I was inspired by "red-eye gravy," which is typically served with ham. My dad loves gravy and biscuits and loaded cheese fries, so I think I have a winner here. Celebrate Dad today, make this dish. Here's how...

Ingredients - Serves 6-8
1 (32 oz.) Bag Frozen French Fries
4 T Unsalted Butter
1/4 C All-Purpose Flour
1 Shallot, minced
1 Clove Garlic, minced
2 1/2 C Low-Sodium Beef Broth
1 1/2 C Brewed Coffee
2 T Ketchup
1 T Cider Vinegar
1 T Black Pepper Corns
1/2 tsp. Worcestershire Sauce
1 tsp. Kosher Salt
10 oz. Cheddar Cheese Curds

Directions
Make the fries: Follow the baking (or frying) instructions on the bag. If baking, keep the oven warm. If not, heat the oven to 425 degrees.

Meanwhile, make the gravy: Heat a large skillet over medium heat. Add the butter and flour and whisk to make a roux. Add the minced shallot and garlic, cook for 1-2 minutes. Slowly add the beef broth and coffee, whisking. Whisk in the remaining ingredients, except for the cheese curds. Increase the heat to med-high and bring to a boil. Cook, whisking, until thickened, about 15 minutes. Keep warm. Optional: Strain the gravy to remove the peppercorns.

Make the poutine: Put the fries in a shallow dish, top with the gravy and cheese curds. Put into the warm oven and bake until warmed through and the cheese begins to melt, 8-10 minutes. Serve immediately. Make this Dad-worthy meal today.

Happy Father's Day Dad!

Pulled Chicken Sandwiches with Sweet Shallot BBQ Sauce

sweet and savory...

This was an easy recipe to create, write, and make. I've made many different versions of BBQ chicken sandwiches. Typically though, I use a bottled BBQ sauce. One of my favorites is Sweet Baby Ray's. Inspired by the sweetness in that sauce, I've created this caramelized shallot version. Of course the shallots make this BBQ sauce different, but so does the green apple. Not only does it provide texture, but it provides a nice balance to the sandwich as a whole.

If you are going to use this BBQ sauce in a different way (say with ribs, pork, etc.) you might consider pureeing it after it has been cooked and cooled. The apples mostly keep their shape and that might prove troublesome if you use the sauce to grill (it's almost that season!). Anyway you choose to enjoy the Sweet Shallot BBQ Sauce, do it soon, it's really delicious. Here's how to make it...

Ingredients - Serves 4
2 T Unsalted Butter
4-5 Shallots, thinly sliced
1 Green Apple, peeled & diced
1 C Ketchup
1/3 C Molasses
1/3 C Brown Sugar
3 T Apple Cider Vinegar
1 T Whole-Grain Mustard
1 T Worcestershire Sauce
~ 2 C Poached Chicken, shredded
4 Whole-Wheat Buns, split & toasted
Coleslaw (optional)

Directions

Poach the chicken: Put ~1 1/2 lbs. boneless, skinless chicken in a pot. Add enough water to cover by 1 inch. Optional: Add 2 bay leaves, 6-8 black pepper corns, and 1/2 T kosher salt. Bring to a boil, then reduce the heat to a simmer. Cover and simmer until the chicken is cooked through, 10-12 minutes. Remove to a plate to cool. Shred the chicken and set aside.

Meanwhile, caramelize the shallots: Heat a large high-sided skillet over medium. Add the butter. Once the butter is melted, add the shallots. Cook 2-3 minutes, then reduce the heat to med-low and cook until caramelized, about 20 minutes.

Make the BBQ sauce: Next, add the apple to the caramelized shallots and cook for 3-4 minutes. Then add the ketchup, molasses, brown sugar, apple cider vinegar, mustard, and Worcestershire sauce. Simmer over low for about 20 minutes. The apples will soften and the flavors will meld.

Plate the dish: Mix the shredded chicken into the BBQ sauce. Put one toasted bun on a plate and top with the saucy chicken. Serve with your favorite coleslaw and another side (we chose chips). Enjoy!

Oven "Fried" Potato Wedges w/ Balsamic Ketchup

it's good to be bad...

For this rainbow series, given my New Year's resolution to eat better, I'm lightening up some of my favorite comfort foods. It's important to still be able to enjoy some of what I consider comfort or "bad" foods like fries, pasta, and dessert. All in moderation. So, for this series, I'll be lightening up and highlighting the nutrients in each one of these dishes. First, I'm tackling the fry....

There is one easy way to bring down the calorie and fat count with fries and that's to bake them. And while I do this, I'm also taking my potato wedges a few steps further by making them good for you. First, I'm using 3 types of potatoes: red, yellow, and sweet. These varieties have many more benefits compared to the usual russet potato, such as iron, vitamins C/A/B5/B6, thiamin, and much more. Specifically, sweet potatoes contain carotenoids which help fight against disease and promote eye health. Secondly, I'm leaving the skins on the potatoes. That's where so many of the vitamins live and traditional fries strip us of those nutrients. Finally, I'm serving these potato wedges with a balsamic ketchup. Balsamic vinegar is high in antioxidants and it cuts down on the high sugar level found in most ketchups. I think I've given plenty of health reasons to make these fries, but I should also mention, they are tasty! So, make these with dinner tonight, here's how...

Ingredients - Serves 4
Potato Wedges
4-5 Small Red Skin Potatoes
4-5 Small Yellow Skin Potatoes
2 Small Sweet Potatoes
2-3 T Canola Oil
1 tsp. Kosher Salt
Cooking Spray
3 T Grated Parmesan Cheese
1 T Fresh Thyme, chopped

Balsamic Ketchup
1/4 C Ketchup
2-3 T Balsamic Vinegar
2-3 Dashes Worcestershire Sauce

Directions
Preheat the oven to 450 degrees. Line 2 baking sheets with parchment paper. Set aside.

Clean the potatoes by scrubbing and drying them well. Cut into wedges, making sure each is about the same size. Put them in a bowl, drizzle with the oil, and season with salt. Spray the prepared baking sheets with cooking spray. Evenly distribute the potatoes on the two trays. Be sure to give the wedges space so that they can cook on all sides (and don't steam). Bake for 15 minutes.

Meanwhile, mix the Parmesan cheese and thyme together in a small bowl. Once the potatoes have finished cooking on the first side, flip each fry, and sprinkle with the cheese mixture. Put back into the oven and finish cooking, about 10 more minutes.

As the fries finish cooking, make the balsamic ketchup. In a small bowl combine the ketchup, balsamic vinegar, and Worcestershire sauce. Taste and adjust flavors to your liking. Set aside.

Serve the fries immediately with the balsamic ketchup. We enjoyed ours with turkey burgers (yep, still working toward eating more poultry this year too). Sometimes, it can be good to be bad. Enjoy!