chocolate covered...
Finally, we come to the end of this rainbow series of comfort foods converted to healthier versions. I'm tackling dessert for this post. Something that by definition isn't good for you and most people avoid when eating better. However, as I've said in my other posts, moderation is key. I don't believe in cutting anything out of my diet, just having a little less of it - including dessert!
I've made a no bake dessert that requires very few ingredients, but ingredients that are full of health benefits. That's the problem with most desserts, they have empty calories! Not so with my Chewy Chocolate Clusters. They are loaded with pistachios, dried fruit, and dark chocolate. Nuts are full of good fats and fill you up. Both the dried fruit and chocolate are loaded with antioxidants. Even better, each of these clusters are only about 150 calories so enjoying one isn't going to spoil your healthy eating for the day. Don't skip dessert, make these...
Ingredients - Makes 12
1 C Roasted & Salted Pistachios, shelled
1/2 C Dried Cherry & Berry Mixed Fruit
6 oz. Dark Chocolate, finely chopped
Zest of 1 Orange
Directions
Line a baking sheet with wax paper or a Silpat mat. In a medium bowl mix the pistachios and dried fruit together. Set aside.
Bring a medium sauce pan or double boiler filled with 1 inch of water to a simmer over medium heat. Place half the chopped chocolate in a heat proof bowl. Put it over the simmering water, ensuring the bottom of the bowl doesn't touch the water, and stir until the chocolate is completely melted.
Remove from the heat and stir in the remaining chocolate until it is completely melted. Remove the bowl from the pot or double boiler. Then, stir in the fruit and nut mixture.
Next, spoon out heaping tablespoonfuls of the chocolate mixture onto the prepared baking sheet. Placing them approx. 1 inch apart. Sprinkle the orange zest over the top of each cluster.
Put the baking sheet into the refrigerator to set, about 15 minutes. Serve and store at room temperature. Enjoy!
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